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Welcome to Bat & Root

Rooted in Movement. Focused on Growth.

Bat & Root is a performance training program dedicated to developing athletes who are disciplined, confident, and grounded — both on and off the field. Founded by Coach Jorge, Bat & Root blends the technical precision of baseball instruction with mindful movement, breathwork, and body awareness.

Our mission is simple: to help every player strengthen their foundation — their roots — so they can rise into their full potential.

The Dawn Patrol

Train with the sunrise. Move with intention. Grow through consistency.

Our Dawn Patrol morning sessions are the heartbeat of Bat & Root. Designed for developing players of all levels, these early-morning training blocks build accountability, structure, and self-mastery through focused baseball instruction and mindful practice.

  • Field Practice (Mon & Wed) — Field-based training focused on defensive technique, agility, and teamwork. Players learn footwork, throwing accuracy, and mental composure in live game situations.

  • Batting Cage (Tues & Thurs) — Focused hitting sessions that refine swing mechanics, rhythm, and confidence. Each player develops timing, power, and balance through technical repetition and guided breathwork.

Each program can be taken individually ($100/week) or combined for a full Dawn Patrol experience ($200/week, four sessions).

Private Coaching

Where mechanics meet mindset.

For athletes seeking individualized growth, Jorge offers private coaching sessions tailored to specific goals. Each session integrates technical development — hitting, fielding, pitching, or conditioning — with mental focus and breathwork to strengthen consistency and confidence under pressure.

Private sessions are ideal for players wanting to deepen their skillset, prepare for team tryouts, or sharpen performance during the off-season.

Player Assessment Session

Understand your potential. Chart your path.

The Player Assessment is a one-on-one evaluation where Coach Jorge works directly with the athlete to assess technical skills, athletic potential, and drive. After the assessment, Jorge meets with the player and their parents to discuss next steps, training recommendations, and long-term development goals.

This personalized consultation helps each family gain a clear understanding of where the player stands — and what steps will lead to growth and success.

Our Philosophy

At Bat & Root, we believe that athletic success starts from the ground up — through awareness, repetition, and presence. By combining proven baseball techniques with mindfulness and holistic principles, we teach players to cultivate the same focus and balance in life that they bring to the field.

Strong roots. Steady growth. Lasting performance.